Nature provides the best cures .. .. but we have all got so used too, immediate actions.
Health Benefits of ” Lemon Grass “
1 ) Anti Cancer : As citral is present in lemongrass, and also in lemon peel, it has the advantage of Killing off Cancerous Cells. A study in 2006 found that no normal cells were harmed, but the malignant… cancerous cells committed cell suicide. This is a seriously amazing find and even more so that lemongrass tea health benefits are found by only using one gram of lemongrass in hot water to get the desired effect .
2 ) Helps boost the İmmune System ;
Fresh herb is also containing small amounts of Anti-Oxidant vitamins such as vitamin-C and vitamin-A.
3 ) Detox : İt will helps to cleanse the body by Eliminating Toxic Substances , Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
4 ) Helps to improve Blood Circulation
5 ) Makes battle with High Blood Pressure easier
6 ) It help Lowers the Cholesterol level
7 ) Helps to cope with Cough and Cold
8 ) It contains an Antibacterial and Antifungal properties
9 ) Helps to improve the Digestive System .
10 ) Helps to cope with Stress
11 ) Helps to deal with Menstrual Problems
12 ) Helps to cope with excessive Fats in body (The herb is very Low in Calories )
13 ) Its leaves and stems are very good in Folic Acid ;
Folates are important in cell division and DNA synthesis. When given during peri-conception period can help prevent neural tube defects in the baby.
14 ) Its herb parts are also rich in many invaluable essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
15 ) Lemon grass herb parts, whether fresh or dried, are rich source of minerals like Potassium, Zinc, Calcium, İron, Manganese, Copper, and Magnesium. ( Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. )
16 ) Proves beneficial to cope with Acne and Pimples