Health Remedies.

Alot of people these days have turned to herbal remedies. In my opinion, with the amount of pollution in our air, food and environment, it is really difficult to remain unaffected by toxins ~ they are going to find a way to enter your body !   Although I am a firm believer of “preventive measures” ~ there are rarely any preventive meausures, I practise, myself 🙂 Yes, pretty guilty, I’m afraid !!

Came across this, the other day in my mail box  and wanted to share it with you’ll :-

HEALTHY TIPS

1 Apple /day =No Doctor

1 Tulsi Leaf /Day=No cancer

1 Lemon/Day =No Fat

1 Cup Milk /Day=No Bone Problems.

3 Litres Water/Day=No Diseases.

As I have a young adoloscent in the house knocking on his teenage”hood”, I encourage him to have plenty of water. He does ~ I dont !!

I have been “gifted” oesteoporosis in my mothers side, and still, cant get myself to drink, soya milk or even normal low fat milk, knowing very well, that I already have bone issues !!

And how many coffee’s do I consume in a day ?? and oh yeah ~How much sugar in each cup ??  I dont even want to go there !!

Health and me are really miles away from each other ~ actually continents away !  Just realized ~ this post has been more about naush-bashing rather than healthy tips. 

 In conclusion, taste is really something which is probably going to be responsible for most of our health issues (atleast MY health issues)

Leaving you on that note.

Thanks for stopping by and have a beautiful day.

Naush

Lemon Grass

Nature provides the best cures .. .. but we have all got so used too, immediate actions.

Health Benefits of ” Lemon Grass “

1 ) Anti Cancer : As citral is present in lemongrass, and also in lemon peel, it has the advantage of Killing off Cancerous Cells. A study in 2006 found that no normal cells were harmed, but the malignant… cancerous cells committed cell suicide. This is a seriously amazing find and even more so that lemongrass tea health benefits are found by only using one gram of lemongrass in hot water to get the desired effect .

2 ) Helps boost the İmmune System ;
Fresh herb is also containing small amounts of Anti-Oxidant vitamins such as vitamin-C and vitamin-A.

3 ) Detox : İt will helps to cleanse the body by Eliminating Toxic Substances , Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.

4 ) Helps to improve Blood Circulation

5 ) Makes battle with High Blood Pressure easier

6 ) It help Lowers the Cholesterol level

7 ) Helps to cope with Cough and Cold

8 ) It contains an Antibacterial and Antifungal properties

9 ) Helps to improve the Digestive System .

10 ) Helps to cope with Stress

11 ) Helps to deal with Menstrual Problems

12 ) Helps to cope with excessive Fats in body (The herb is very Low in Calories )

13 ) Its leaves and stems are very good in Folic Acid ;
Folates are important in cell division and DNA synthesis. When given during peri-conception period can help prevent neural tube defects in the baby.

14 ) Its herb parts are also rich in many invaluable essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.

15 ) Lemon grass herb parts, whether fresh or dried, are rich source of minerals like Potassium, Zinc, Calcium, İron, Manganese, Copper, and Magnesium. ( Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. )

16 ) Proves beneficial to cope with Acne and Pimples